Running Troy's Life

2012-01-08T03:07:00.001-08:00

Sat after work-5 push up otb 5 sit ups otb5 pull5 Aussie5 standing row5 leg lifts

2011-12-28T12:24:00.001-08:00

Around the block8'43"29

2011-12-22T21:33:00.001-08:00

Headed up to middle bear picnic area w/ snow climbing gear worked my way thru the trees up a steep snowy gully and ended up below some snow:Icey slabs @ which point I strapped on the crampons and got out the ice ax moderate scrambling 3 class barely 4th but very loose, maybe 2 hours round trip. A little sketchy in spots sliced open the lower leg of my snow pants with my crampons(forgot my gaiters)... All in all a good time

2011-12-22T21:26:00.001-08:00

Thursday december 15thSnow play before work,while heading down mountain assisted s.a.r. ,ran up and down hairpin canyon approximately 6? Times.

2011-12-22T21:20:00.001-08:00

Monday December 121 mile 8:021 mile 9:05

2011-12-22T21:17:00.001-08:00

Sat dec 10th more snow play etc

2011-12-09T21:24:00.000-08:00

Went to mt lemon Zane played in the snow for 3 hrs !!! I manages to sneak in a solid 30 minutes of
4/5 th class scrambling in the mountaineering boots.

2011-12-06T10:55:00.000-08:00

Around the block to run calibrate 8'31"90

Monday

2011-12-06T10:51:00.000-08:00

A walk on Monday to test out the Nike plus with the iPod. 1 mile 16 min

2011-11-30T18:30:00.000-08:00

Hiked down to lower tanque verde falls w/ z and p and bouldered for a bit.

2011-11-29T20:49:00.000-08:00

lakeside loop
23'49"84

2011-11-28T17:37:00.000-08:00

mmm yellow route 4 mile option.
35:25:68

2011-11-26T13:19:00.000-08:00

Before work
lakeside loop
23'30"82

2011-11-25T17:26:00.000-08:00

escalante sprints on tri bike in the dark-

5.5-dist
17.1-avg
19:30-time
27.1-max
I was really cranking and it felt that i rode much faster then this.

thanskgiving day classic 5k

2011-11-24T11:48:00.000-08:00

5k reid park w/t.s., saw ang and ash!!

5k- 26:00:22

2011-11-21T18:03:00.000-08:00

maynards 3 mile yellow route
28:07:32

2011-11-20T18:16:00.000-08:00

one mile around the block_
7'47"88

saturday november 20th 2011

2011-11-20T17:16:00.000-08:00

El tour 2011
60mile option-
I started my watch @ go i stopped my watch @ finish 3hrs 50min, i ran a split and stopped it 4 or so miles down the road when i called my mom @4hrs4min.

According to the OFFICIAL RESULTS,i finished in 4hrs 4 min which would be 234pm which is impossible because i was down the street 4 miles away on the phone w/ my mom..... I also finisheD with a WOMAN doing the 60 not a man..... Yeah timing errors happened to my buddy last year thats why i used my bike computer as well as a seperate stop watch.....oh well now i only have to do the 80 to have ridden all the events on a single speed.

2011-11-14T19:59:00.000-08:00

mmm 3 mile yellow route-
29:09:66

2011-11-12T19:37:00.001-08:00

roller trainer-
5.00-dist
18:07-time
16.5-avg
25.0-max

2011-11-10T19:35:00.000-08:00

roller trainer-
5:01-dist
18:29-time
16.2-avg
23.2-avg

wednesday

2011-11-09T16:04:00.000-08:00

wednesday-went to linda vista trailhead(first time) hiked around and til we found the boulders scattered along the hillside,hung out,bouldered most of the day and even found a petroglyph /cave painting site.

tuesday

2011-11-09T16:03:00.000-08:00

tuesday-bouldered @ wash wall and gates pass til we hiked out by headlamp

friday

2011-10-29T21:25:00.000-07:00

friday-bouldered for a few hours @ the gym.

2011-10-24T19:25:00.000-07:00

mmm 3 mile yellow route- 27:19:60
I aknowledge i havent been running but am a little disappointed w/the time,not horrible but not 8 minute miles.

friday

2011-10-22T21:00:00.000-07:00

Friday-
Bouldered for an hour @ the gym.

2011-10-16T23:55:00.000-07:00

25 full burpees-2:49:88
1 mile run-9:09:75
25 full burpees-5:40:69
Total-17:40:32

saturday

2011-10-16T23:52:00.000-07:00

saturday-gym bouldering for 2 hours.

2011-10-12T21:33:00.000-07:00

gym bouldering for a few hours.

Fun, no tendon ouchies!

saturday

2011-10-08T23:29:00.001-07:00

saturday- last day of c.o.r- sent my campground projects!!!nice, bouldered til my skin couldnt handle it anymore! Nice!

friday

2011-10-08T23:23:00.001-07:00

friday-c.o.r.- bouldering,hiked around sent a project worked on all sorts of stuff.

thursday

2011-10-08T23:09:00.000-07:00

thursday- drove out to c.o.r new mex.... Set up camp and found some boulder problems to occupy my time,climbed for a while and even climbed by headlamp for a while.

2011-10-03T12:41:00.000-07:00

around the block before work-
9:41:77

2011-10-02T19:08:00.000-07:00

sabino canyon road x2=14.8 miles

1'21"56 round one
Split
1'24"01 round two

Grand total 2hrs45min58sec.

LAST DAY OF REST WEEK WORKOUTS!

2011-09-28T17:52:00.000-07:00

Now no workouts til sundays long run afterwork!!!

Around the block-
7'44"78

2011-09-27T18:59:00.002-07:00

Around the block

8:22:49

Ride

5.10-dist
18.17-time
16.7-avg
27.0-max

2011-09-26T20:36:00.003-07:00

around the block-

Apparently my bows in my laces in the shoes i was wearing are a little long....my right foot caught into my left bow and i fell with my knee bent and my foot stuck in the lace...ouch got up and limped in for a
10:07:80 mile
Got into my riding stuff and left as quick as i could.
Ride
Dist-5.11
Avg-14.9
Time-20.33
Max-21.7

2011-09-25T18:29:00.001-07:00

Around the block-9:25:70

Ride-
5.23-dist
19:54-time
15.8- avg
24.4-max

2011-09-23T21:04:00.000-07:00

LONG SLOW RUN FOR THE WEEK-
Ran 7 falls hung out and cleaned up then ran back and took the trail out past the dam and cruised the lower creek trails as far as i could then took the road to mile post 2 on sabino. Ran back and took rattlesnake around then back to the road and visitors center.

Ended up running for 3hrs26min22sec.

2011-09-22T03:49:00.001-07:00

wednesday/thursday 2am afterwork.....

4 mile run-37:15:85
8:59:65-transition
Bike
Time-23'21
Dist-5.95
Avg-15.2
Max-23.2
Grand total-
1:09:45

Kind of a cruddy week attempted cummute on MONDAY and the bike slid out on a turn going 20mph....Got up, thought i just slid in some gravel.....turns out i got a full on flat on was turning on rim @ 20mph....no wonder the bike and me went flying........... I am still beat up/brain kind of scrambled and not wanting to work out this week. Just need to remember i fell this week.

2011-09-21T00:37:00.000-07:00

Work commute
23.65 miles roundtrip

2011-09-17T21:53:00.001-07:00

Walked the cat walk trail w/zane and poppy and zoe 2.2 milesish.
Home from new mex-
BRICK-
around block-9'26"33
Transition-5'19"12
Bike-31'21"46
Dist-8.01
Avg-15.9
Max-24.6
TOTAL BRICK
46'06"91

2011-09-16T21:35:00.000-07:00

city of rocks new mex-
Adventure bouldering!

2011-09-14T21:41:00.001-07:00

random mid town cruise -
Time-1:07:40
Dist-16.39
Avg-14.5
Max-31.7

2011-09-13T20:49:00.000-07:00

rode almost the same route as my last long run but got a bit further.
Had it arranged so poppy and zane would come and pick me up after an hour ten minutes. I hit collossal cave park after an hour ten minutes and it was soggy raining so since poppy was nowhere in sight i turned around and headed back.

Total ride time -1:20:50
Total dist-22.09 miles
Avg-16.4 mph
Max- 36.2

2011-09-12T19:04:00.000-07:00

ran maynards 4 mile option
Time-37'29"17

2011-09-11T21:45:00.001-07:00

ran from home-pantano-irvington-houghton-escalante-old spanish til i hit

13.1 miles total. Then poppy and zane picked me up!!!!
Time -2:35:08

2011-09-09T17:40:00.000-07:00

ran to and from CLEMENTS
4+miles in 39'29"30

Transition/change into/got bike and stuff-7'49"

Bike
5.57-dist
0:19:43-time
16.9-avg
22.1-max

2011-09-07T19:25:00.001-07:00

the rita ranch loop+
17.51-miles
0:59:45-time
17.5-avg
26.6-max

2011-09-06T15:37:00.000-07:00

rode out kolb to the end then explored around the housing-
17.31 -dist
1:04:43-time
16.0-avg
27.5-max
And a BAD dust storm/edge of monsoon crosswind!

2011-09-05T23:49:00.000-07:00

around the block
8'12"

2011-09-04T19:58:00.000-07:00

Ran from 22nd/old spanish past the park and then out and back on escalante.

Was really hammering. Right before one mile left i promptly lost my glasses. I was on track to finish in 2'05 )easy. I spent 15 minutes walking around looking for them never did find em.......as i approached the corner near where i parked i noticed ALOT of emergency vehicles and an upside down car in the intersection!!!! Gnarly!!!!

So 12+ Finished in 2'20"49.

saturday

2011-09-04T11:52:00.000-07:00

saturday-rode bunny/snake on my ss mtb got dark and then things became exciting, no lights/headlamp/ got a slow leaking flat; Made it back to jeep before it went completely flat.

@ home changed tube and found 2 thorns that made it all the way thru the tire, had to pull em out from inside of tire. Rest week done!

friday

2011-09-04T11:43:00.000-07:00

friday- rode bunny loop on ss mtb.

2011-09-01T00:05:00.000-07:00

around the block
9'15"

rest week

2011-08-29T21:27:00.000-07:00

flagstaff

Two loops-
Continental loop- 1.9 miles
Sinagua loop-1.5 miles

Total-32'48"01

Never ran these before,lots of fun.
Man i was really sucking wind due to elevation/lack of sleep.

2011-08-27T02:49:00.000-07:00

Worked late

Night ride

Stella to kolb to valencia to houghton to irvington to pantano to stella
Home.

17.08-dist
1'03"51-time
16.0-avg
25.2 max

2011-08-25T18:23:00.000-07:00

ride-stella to kolb to valencia to houghton to irvington to camino seco to stella home
17.07-dist
1:02:56-time
16.2-avg
27.5-max

2011-08-24T21:33:00.001-07:00

rattlesnake loop-
33'42"93

tuesday night

2011-08-24T21:29:00.001-07:00

tuesday night after work
Around the block
8'28"04

2011-08-22T23:53:00.001-07:00

lakeside loop-
This was basically a recovery run from yesterday-28'04"70

sunday after work

2011-08-21T21:23:00.000-07:00

sunday afterwork

Ran from the corner of old spanish and 22nd to escalante to houghton and then reversed my route back back to the jeep.
12+ round trip
2'24"14

saturday night

2011-08-21T21:21:00.001-07:00

ran around the block 9'07"18

Pull ups-6
Aussie-9
Rows-11
Pullups-4
Aussie-6
Rows-7
Pullups-3
Aussie-3
Rows-5

2011-08-19T02:46:00.000-07:00

Got off work thursday late

Around the block-
7'39"67

As quick as possible got on the rollers
9 miles on the rollers
6.80 on the street
So stats are for TOTAL as follows-
15.80-miles
58'37-time
16.1-avg
27.3-max

2011-08-16T19:02:00.000-07:00

Rode
Stella to kolb to valencia to houghton to irvington to camino seco to stella home.
17.08 miles
59'03" time
17.3 avg
28.8 max

After playing w/zane for a while
I ran up to lakeside 27 minutes

2011-08-15T17:43:00.001-07:00

ran wrightson via old baldy
10.8 miles
3'53"10

2011-08-13T19:30:00.000-07:00

5 pullups
8 aussies
10 standing rows
3 pullups
5 aussies
6 standing rows
2 pullups
2 aussies
4 standing rows

2011-08-11T18:55:00.000-07:00

longish loop out by sag east

16.35-dist
1'01"46-time
15.8-avg
27.8-max

2011-08-10T18:56:00.001-07:00

10 miles on the rollers
5 miles airplane graveyard loop

15.69- TOTAL
56'06-time
16.7 avg
28.2- max

After resting, playing w/zane and then putting zane to sleep RAN LAKESIDE LOOP-25'30"15

2011-08-10T00:54:00.001-07:00

around the block 9'40"32

2011-08-08T23:39:00.000-07:00

around the block 10'04"12

2011-08-07T20:06:00.001-07:00

long run for the week after a good rest week

Up phone line down the road
2'04"27.
Took it easy cruised and checked out the rock formations for possible routes.

2011-08-04T00:22:00.000-07:00

around the block started w/ a 2 minute walk,did the loop in 10'39"04

2011-08-02T20:53:00.001-07:00

Went to the track w/P and Z.
Quarter mile walk to loosen up.
Supposed to be an Easy rest week
So i ran slow.
3 miles total-27'05"43
8'37"83-mile one
8'54"58-mile two
9'33"02-mile three

2011-08-01T15:50:00.000-07:00

Rode bike around.
This is a rest week.
Uhh just chilln, went out @ 230
Stella,kolb,irvington,houghton,old spanish,22nd,pantano river path to golf links home.
15.24-dist
58.41-time
15.5-avg
26.6-max

Ate hung around the house

About 8pm
Went for a jog around the block
9'15"41

2011-07-31T13:09:00.001-07:00

around the block 9'16"96

2011-07-27T16:27:00.000-07:00

around the block
9'08"95

Hung around the house

Rode around and back to clements for 12 miles
Then swam 200 yards someone pulled a fire alarm everyone had to get out 2minutes later i got back in and swam 1000 yards in about 18min.
Played w/zane for a while then swam 300? Cool down then.....
Rode the bike home 2 miles for a ride grand total of
14.06-miles
53'37"-time
15.7-avg
30.6-max

2011-07-27T00:08:00.000-07:00

around the block 9'04"36

2011-07-25T23:49:00.001-07:00

lakeside loop-24'39"46

Not sure why im running slightly faster today especially after yesterdays run and todays ride. Very humid out.

2011-07-25T10:00:00.000-07:00

rode a double pantano river walk
13.71-dist.
49'54"-time
16.5-avg
28.6-max

2011-07-24T20:08:00.001-07:00

Ran to seven falls and back
Started my watch a couple minutes late, kinda hung out @ the pool and ate a gel.
Round trip 1'55 ish

monsoon ride

2011-07-20T19:46:00.000-07:00

Ride
Pantano,22nd,old spanish poppy picked me up after a while.
12.54-dist
52'04"-time
14.4 -avg
35.0-max
Very windy and rainy the weather service issued a seek shelter warning.

The weather eased up so After dinner i ran the lakeside loop.
24'51"85

2011-07-19T17:27:00.001-07:00

bike ride,pantano, irvington,houghton, old spanish,22nd.pantano.
Dist-12.54
Time-45'02"
16.7-avg
32.1-max
After a bit of a break
Went to clements
Swam
1100 yards in 20'16"74
Then 100x4 for a cool down.

2011-07-18T23:28:00.000-07:00

around the block
8'07"ish

sunday after work

2011-07-18T01:32:00.000-07:00

ran out to saguaro national park via. old spanish from the corner of 22nd.

8 miles round trip
39'44"28 on the way out
37'07"77 on the way back
Total-1'16"52

2011-07-16T19:24:00.000-07:00

same ride as last,pantano,irvington,houghton,golf links
10.58-dist.
39'01"-time
16.2-avg.
27.5-max

2011-07-14T17:52:00.000-07:00

long run for the week

I havent figured out why i keep doing my long runs when it s super hot out...
Twice around reid park
Time 1'05"55
First lap
29'45"68
Second lap
36'09"80 (brutal hot and sloooow)

2011-07-11T19:34:00.000-07:00

rode the irvington to houghton to golf links loop
Dist-10.58
Time-36'53"
Avg-17.2
max-29.2

Home,slow transition to running shoes.
Run Around the block
9'18"26

2011-07-10T19:46:00.001-07:00

Ran 2 miles to the pool 19'41"24

Transition to swim 3'11"58

Swim 900 yards
100-1'34"64
200-1'38"86
300-1'37"02
400-1'42"06
500-1'40"82
600-1'47"52
700-1'57"26
800-1'52"49
900-1'51"57

Played(rest) w/ zane and poppy for
33'43"05
Ran 2 miles home-19'06"30

2011-07-09T18:42:00.000-07:00

condo pool-10 minutes no rest then 3 minutes cool down.
Public pool closed because of lightning.

2011-07-08T20:34:00.000-07:00

rode airplane graveyard loop than came home and rode the rollers so i would ride a combined total of
Dist-10 miles
Time-35'47"
Avg-16.7
Max-29.0

2011-07-07T17:13:00.000-07:00

ran babat duat for my long run of the week
1'18"36

Probably should have picked a better time to run instead of 3pm....uphill i ended up hiking slow and trying to jog....good time though.

2011-07-05T17:13:00.000-07:00

around the block
8'15"34

Purchased a magnetic roller tried it with several different bikes played w/it for two hours. It feels like im constantly leaning into a corner no matter how i set the darn thing up. I think ill just stick with my rollers So i sort of got a workout in.
I will be taking it back to the store tomorrow.

2011-07-04T23:09:00.000-07:00

around the block
9'15"10

2011-07-03T23:49:00.000-07:00

lakeside loop 25'51"81

home bah...

2011-06-30T20:13:00.000-07:00

lakeside loop-25'33"88.

home

2011-06-29T21:05:00.000-07:00

Unpacked and once around the block-
9'50"91

joshua tree

2011-06-29T12:08:00.000-07:00

tuesday night bouldering @ the park, afterwards swam several hundred yards @ the hotel pool.

joshua tree

2011-06-28T11:48:00.000-07:00

Monday Evening bouldering in joshua tree.

2011-06-26T17:43:00.000-07:00

swam several hundred yards in big bear lake in the wetsuit.

Later went for a 30'23"41 run.